Hungry Hippos Weight Loss

Blogging weight loss

6-pack in 3 Months

Erik Kastner has challenged himself to get an abdominal six-pack by July 4, 2006. He started on March 30, 2006 and has been trying to do the following to complete his goal:

* Eating well – 5 meals a day, lots of lean protein.

* Slow, low cardio – 45 minutes @ 65-75% MHR

* Lifting weights starting next week.

With 11 weeks remaining and over $1,000 raised for his quest, I wish him good luck…and I wish I had the drive to accomplish that goal.

Here is a before picture of Erik (taken 3/19/2006):


April 13, 2006 - Posted by | Uncategorized

1 Comment »

  1. I dunno – seems like he’s not making much progess…did you see the updated photo from 4/4?

    It kinda looks like he’s GAINED weight.–>

    Comment by Colleenabean | April 14, 2006 | Reply

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